Comparison
Sambal Oelek vs Sambal oelek
Overall, Sambal oelek has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal oelek |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 3 |
| Calories | 49 kcal | 49 kcal |
| Fat | 1.5 g | 0.3 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 2.2 g | 4.4 g |
| Salt | 4 g | 12.6 g |
| Fiber | — | 1.4 g |
| Protein | 1.5 g | 2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal oelek has 80% less fat (0.3 g vs 1.5 g).
- Sambal Oelek has 50% less sugar (2.2 g vs 4.4 g).
- Sambal Oelek has 68% less salt (4 g vs 12.6 g).
- Sambal oelek has 25% more protein (2 g vs 1.5 g).
- Sambal oelek has the better Nutri-Score.
Ingredients
Sambal Oelek
Not available.
Sambal oelek
Chilischoten (86 %), Speisesalz, Sauerungsmittel: Essigsäure; Konservierungsstoff: Kaliumsorbat.
FAQ
Which is healthier: Sambal Oelek or Sambal oelek?
Overall, Sambal oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek has fewer calories: 49 kcal versus 49 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 2.2 g versus 4.4 g per 100 g.