Sambal Oelek vs Sambal Oelek
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal Oelek |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 50 kcal |
| Fat | 1.5 g | 0.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.8 g | 6.1 g |
| Salt | 10 g | 7.9 g |
| Fiber | — | 1.2 g |
| Protein | 1.8 g | 1.5 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal Oelek has 53% less fat (0.7 g vs 1.5 g).
- Sambal Oelek has 70% less sugar (1.8 g vs 6.1 g).
- Sambal Oelek has 21% less salt (7.9 g vs 10 g).
- Sambal Oelek has 17% more protein (1.8 g vs 1.5 g).
Ingredients
Sambal Oelek
Chilipepers 87%, zout, voedingszuur: azijnzuur, conserveermiddel: kaliumsorbaat.
Sambal Oelek
Chili 73%, vatten, salt, socker, surhetsreglerande medel (E260), tapiokastärkelse, konserveringsmedel (E202).
FAQ
Which is healthier: Sambal Oelek or Sambal Oelek?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek has fewer calories: 50 kcal versus 53 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 1.8 g versus 6.1 g per 100 g.