Salt & Vinegar vs Saltade
Overall, Saltade has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salt & Vinegar | Saltade |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 528 kcal | 520 kcal |
| Fat | 32 g | 32 g |
| Saturated fat | 2.7 g | 2.5 g |
| Sugars | 2.3 g | 0.3 g |
| Salt | 2.3 g | 0.1 g |
| Fiber | 4.1 g | 1.4 g |
| Protein | 4.9 g | 7.1 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saltade has 87% less sugar (0.3 g vs 2.3 g).
- Saltade has 95% less salt (0.1 g vs 2.3 g).
- Salt & Vinegar has 67% more fiber (4.1 g vs 1.4 g).
- Saltade has 31% more protein (7.1 g vs 4.9 g).
- Saltade has the better Nutri-Score.
- Saltade is less processed (lower NOVA group).
- Only Salt & Vinegar lists: Milk.
Ingredients
Salt & Vinegar
Potato, Vegetable Oil (Sunflower, Rapeseed in varying proportions), Salt & Vinegar Flavour [Natural Flavourings, Lactose (MILK), Salt, Acid (Citric Acid), Sugar, Potassium Chloride, Yeast Extract]. May contain traces of Wheat, Barley and Soya.
Saltade
Svensk potatis, solrosolja, salt
FAQ
Which is healthier: Salt & Vinegar or Saltade?
Overall, Saltade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saltade has fewer calories: 520 kcal versus 528 kcal per 100 g.
Which has less sugar?
Saltade has less sugar: 0.3 g versus 2.3 g per 100 g.