Salmorejo fresco vs Salmorejo Garcia Millán
Overall, Salmorejo fresco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salmorejo fresco | Salmorejo Garcia Millán |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 119 kcal | 238 kcal |
| Fat | 8.8 g | 17.6 g |
| Saturated fat | 1.5 g | 3 g |
| Sugars | 1.8 g | 6.4 g |
| Salt | 3.9 g | 1.7 g |
| Fiber | 0.8 g | 2.2 g |
| Protein | 1.4 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmorejo fresco has 50% fewer calories (119 kcal vs 238 kcal).
- Salmorejo fresco has 50% less fat (8.8 g vs 17.6 g).
- Salmorejo fresco has 50% less saturated fat (1.5 g vs 3 g).
- Salmorejo fresco has 71% less sugar (1.8 g vs 6.4 g).
- Salmorejo Garcia Millán has 57% less salt (1.7 g vs 3.9 g).
- Salmorejo Garcia Millán has 62% more fiber (2.2 g vs 0.8 g).
- Salmorejo Garcia Millán has 50% more protein (2.8 g vs 1.4 g).
Ingredients
Salmorejo fresco
Tomate, Aceite de Oliva Virgen Extra (8%),Pan (Harina de Trigo, Agua, Sal y Levadura), Aceite de Girasol, Sal, Vinagre, Ajo
Salmorejo Garcia Millán
Tomate, aceite de oliva virgen extra (8%), pan (harina de trigo, agua, sal y levadura), aceite de girasol, sal, vinagre y ajo. Puede contener trazas de soja y mostaza.
FAQ
Which is healthier: Salmorejo fresco or Salmorejo Garcia Millán?
Overall, Salmorejo fresco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmorejo fresco has fewer calories: 119 kcal versus 238 kcal per 100 g.
Which has less sugar?
Salmorejo fresco has less sugar: 1.8 g versus 6.4 g per 100 g.