Salmorejo Garcia Millán vs Salmorejo fresco
Overall, Salmorejo fresco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 ml
| Nutrient | Salmorejo Garcia Millán | Salmorejo fresco |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 238 kcal | 134 kcal |
| Fat | 17.6 g | 10 g |
| Saturated fat | 3 g | 1.4 g |
| Sugars | 6.4 g | 2.1 g |
| Salt | 1.7 g | 1 g |
| Fiber | 2.2 g | 0 g |
| Protein | 2.8 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmorejo fresco has 44% fewer calories (134 kcal vs 238 kcal).
- Salmorejo fresco has 43% less fat (10 g vs 17.6 g).
- Salmorejo fresco has 53% less saturated fat (1.4 g vs 3 g).
- Salmorejo fresco has 67% less sugar (2.1 g vs 6.4 g).
- Salmorejo fresco has 43% less salt (1 g vs 1.7 g).
- Salmorejo Garcia Millán has 100% more fiber (2.2 g vs 0 g).
- Salmorejo Garcia Millán has 46% more protein (2.8 g vs 1.5 g).
- Salmorejo Garcia Millán has the better Nutri-Score.
Ingredients
Salmorejo Garcia Millán
Tomate, aceite de oliva virgen extra (8%), pan (harina de trigo, agua, sal y levadura), aceite de girasol, sal, vinagre y ajo. Puede contener trazas de soja y mostaza.
Salmorejo fresco
tomato, extra virgin olive oil (8%), bread (wheat flour, water, salt and yeast), sunflower oil, wine vinegar, salt and garlic, contains gluten,
FAQ
Which is healthier: Salmorejo Garcia Millán or Salmorejo fresco?
Overall, Salmorejo fresco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmorejo fresco has fewer calories: 134 kcal versus 238 kcal per 100 g.
Which has less sugar?
Salmorejo fresco has less sugar: 2.1 g versus 6.4 g per 100 g.