Gazpacho salmorejo vs Salmorejo fresco
Overall, Gazpacho salmorejo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gazpacho salmorejo | Salmorejo fresco |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 75 kcal | 134 kcal |
| Fat | 4.9 g | 10 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 2.8 g | 2.1 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1.1 g | 0 g |
| Protein | 1.1 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gazpacho salmorejo has 44% fewer calories (75 kcal vs 134 kcal).
- Gazpacho salmorejo has 51% less fat (4.9 g vs 10 g).
- Gazpacho salmorejo has 50% less saturated fat (0.7 g vs 1.4 g).
- Salmorejo fresco has 25% less sugar (2.1 g vs 2.8 g).
- Gazpacho salmorejo has 35% less salt (0.6 g vs 1 g).
- Gazpacho salmorejo has 100% more fiber (1.1 g vs 0 g).
- Salmorejo fresco has 27% more protein (1.5 g vs 1.1 g).
- Gazpacho salmorejo has the better Nutri-Score.
Ingredients
Gazpacho salmorejo
Tomate (68%),eau,huile d'olive vierge extra (4,7%),chapelure de pain (BLÉ) (4,1%),oignon (3,6%),poivron rouge,concombre (1,4%),vinaigre de vin,sel,ail,teneur en fruits et légumes: 75%
Salmorejo fresco
tomato, extra virgin olive oil (8%), bread (wheat flour, water, salt and yeast), sunflower oil, wine vinegar, salt and garlic, contains gluten,
FAQ
Which is healthier: Gazpacho salmorejo or Salmorejo fresco?
Overall, Gazpacho salmorejo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gazpacho salmorejo has fewer calories: 75 kcal versus 134 kcal per 100 g.
Which has less sugar?
Salmorejo fresco has less sugar: 2.1 g versus 2.8 g per 100 g.