Salmone norvegese vs Salmone affumicato norvegese
Overall, Salmone affumicato norvegese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salmone norvegese | Salmone affumicato norvegese |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 188 kcal | 219 kcal |
| Fat | 12 g | 14 g |
| Saturated fat | 2.5 g | 2.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.1 g | 2.6 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 20 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmone norvegese has 14% fewer calories (188 kcal vs 219 kcal).
- Salmone norvegese has 14% less fat (12 g vs 14 g).
- Salmone affumicato norvegese has no sugar, while Salmone norvegese has 0.5 g.
- Salmone affumicato norvegese has 16% less salt (2.6 g vs 3.1 g).
- Salmone affumicato norvegese has the better Nutri-Score.
Ingredients
Salmone norvegese
Salmone biologico 97% (Salmo salar allevato in Norvegia), sale. Senza conservanti.
Salmone affumicato norvegese
Salmone 97%, sale
FAQ
Which is healthier: Salmone norvegese or Salmone affumicato norvegese?
Overall, Salmone affumicato norvegese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmone norvegese has fewer calories: 188 kcal versus 219 kcal per 100 g.
Which has less sugar?
Salmone affumicato norvegese has less sugar: 0 g versus 0.5 g per 100 g.