Salmon Wellington with Creamy Dill & Cheese Sauce vs Salmon En Croute with a Creamy Leek Sauce
Overall, Salmon Wellington with Creamy Dill & Cheese Sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Salmon Wellington with Creamy Dill & Cheese Sauce
Salmon En Croute with a Creamy Leek Sauce
Nutrition per 100 g
| Nutrient | Salmon Wellington with Cream... | Salmon En Croute with a Crea... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 259 kcal | 275 kcal |
| Fat | 16.4 g | 18 g |
| Saturated fat | 6.4 g | 9 g |
| Sugars | 1.4 g | 1.3 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 0.6 g | 0.7 g |
| Protein | 9.8 g | 9 g |
| Additives | 0 | 5 |
| Allergens | None listed | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Wellington with Creamy Dill & Cheese Sauce has 29% less saturated fat (6.4 g vs 9 g).
- Salmon Wellington with Creamy Dill & Cheese Sauce has 43% less salt (0.6 g vs 1.1 g).
- Only Salmon En Croute with a Creamy Leek Sauce lists: Fish, Gluten, Milk.
Ingredients
Salmon Wellington with Creamy Dill & Cheese Sauce
Not available.
Salmon En Croute with a Creamy Leek Sauce
26.8% Pink Salmon (Fish), Wheat Flour, Margarine (Palm Fat, Water, Rapeseed Oil, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Colour: Carotenes; Flavouring), Water, 4.8% Low Fat Quark Soft Cheese (Milk), 3.2% Leek, 2.6% Cream (Milk), Salt, Modified Maize Starch, Parsley, Whey Powder (Milk), Whole Milk Powder, Cream Powder (Milk), Sugar, Natural Flavourings (contain Milk), Rapeseed Oil, Maltodextrin, Fish Powder, Potato Starch, Dried Onion, Lemon Peel, Dried Parsley, Thickener: Xanthan Gum; Flour Treatment Agent: L-Cysteine.
FAQ
Which is healthier: Salmon Wellington with Creamy Dill & Cheese Sauce or Salmon En Croute with a Creamy Leek Sauce?
Overall, Salmon Wellington with Creamy Dill & Cheese Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Wellington with Creamy Dill & Cheese Sauce has fewer calories: 259 kcal versus 275 kcal per 100 g.
Which has less sugar?
Salmon En Croute with a Creamy Leek Sauce has less sugar: 1.3 g versus 1.4 g per 100 g.