Feuillete au saumon et aux epinards vs Salmon En Croute with a Creamy Leek Sauce
Overall, Salmon En Croute with a Creamy Leek Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Feuillete au saumon et aux epinards
Salmon En Croute with a Creamy Leek Sauce
Nutrition per 100 g
| Nutrient | Feuillete au saumon et aux e... | Salmon En Croute with a Crea... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 299 kcal | 275 kcal |
| Fat | 18 g | 18 g |
| Saturated fat | 10 g | 9 g |
| Sugars | 1.9 g | 1.3 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 1.7 g | 0.7 g |
| Protein | 7.8 g | 9 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon En Croute with a Creamy Leek Sauce has 10% less saturated fat (9 g vs 10 g).
- Salmon En Croute with a Creamy Leek Sauce has 32% less sugar (1.3 g vs 1.9 g).
- Feuillete au saumon et aux epinards has 59% more fiber (1.7 g vs 0.7 g).
- Salmon En Croute with a Creamy Leek Sauce has 13% more protein (9 g vs 7.8 g).
- Only Feuillete au saumon et aux epinards lists: Eggs.
Ingredients
Feuillete au saumon et aux epinards
farine de blé, beurre, eau, saumon atlantique 13%, lait demi-écrémé, crème, épinards 3,4%, échalote. œufs entiers, sel, jus de citron, huile de tournesol, blancs d’œufs en poudre, amidon de riz. arôme naturel (poisson), sucre, épices vin blanc
Salmon En Croute with a Creamy Leek Sauce
26.8% Pink Salmon (Fish), Wheat Flour, Margarine (Palm Fat, Water, Rapeseed Oil, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Colour: Carotenes; Flavouring), Water, 4.8% Low Fat Quark Soft Cheese (Milk), 3.2% Leek, 2.6% Cream (Milk), Salt, Modified Maize Starch, Parsley, Whey Powder (Milk), Whole Milk Powder, Cream Powder (Milk), Sugar, Natural Flavourings (contain Milk), Rapeseed Oil, Maltodextrin, Fish Powder, Potato Starch, Dried Onion, Lemon Peel, Dried Parsley, Thickener: Xanthan Gum; Flour Treatment Agent: L-Cysteine.
FAQ
Which is healthier: Feuillete au saumon et aux epinards or Salmon En Croute with a Creamy Leek Sauce?
Overall, Salmon En Croute with a Creamy Leek Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon En Croute with a Creamy Leek Sauce has fewer calories: 275 kcal versus 299 kcal per 100 g.
Which has less sugar?
Salmon En Croute with a Creamy Leek Sauce has less sugar: 1.3 g versus 1.9 g per 100 g.