Feuillete au saumon et aux epinards vs Salmon En Croute with a creamy dill sauce
Overall, Salmon En Croute with a creamy dill sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Feuillete au saumon et aux epinards
Salmon En Croute with a creamy dill sauce
Nutrition per 100 g
| Nutrient | Feuillete au saumon et aux e... | Salmon En Croute with a crea... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 299 kcal | 275 kcal |
| Fat | 18 g | 18 g |
| Saturated fat | 10 g | 9 g |
| Sugars | 1.9 g | 1.3 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 1.7 g | 0.6 g |
| Protein | 7.8 g | 9 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Fish, Gluten, Milk | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon En Croute with a creamy dill sauce has 10% less saturated fat (9 g vs 10 g).
- Salmon En Croute with a creamy dill sauce has 32% less sugar (1.3 g vs 1.9 g).
- Feuillete au saumon et aux epinards has 65% more fiber (1.7 g vs 0.6 g).
- Salmon En Croute with a creamy dill sauce has 13% more protein (9 g vs 7.8 g).
- Only Feuillete au saumon et aux epinards lists: Eggs.
- Only Salmon En Croute with a creamy dill sauce lists: Mustard.
Ingredients
Feuillete au saumon et aux epinards
farine de blé, beurre, eau, saumon atlantique 13%, lait demi-écrémé, crème, épinards 3,4%, échalote. œufs entiers, sel, jus de citron, huile de tournesol, blancs d’œufs en poudre, amidon de riz. arôme naturel (poisson), sucre, épices vin blanc
Salmon En Croute with a creamy dill sauce
26.8% Pink Salmon (Fish), Wheat Flour, Margarine (Palm Fat, Water, Rapeseed Oil, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Colour: Carotenes; Flavouring), Water, 6% Low Fat Quark Soft Cheese (Milk), 3.2% Cream (Milk), 0.6% Dill, Modified Maize Starch, Salt, Whey Powder (Milk), Whole Milk Powder, Cream Powder (Milk), Sugar, Rapeseed Oil, Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Dried Onion, Dried Garlic, Natural Lemon Flavouring with Other Natural Flavourings (contain Milk), Thickener: Xanthan Gum; Flour Treatment Agent: L-Cysteine.
FAQ
Which is healthier: Feuillete au saumon et aux epinards or Salmon En Croute with a creamy dill sauce?
Overall, Salmon En Croute with a creamy dill sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon En Croute with a creamy dill sauce has fewer calories: 275 kcal versus 299 kcal per 100 g.
Which has less sugar?
Salmon En Croute with a creamy dill sauce has less sugar: 1.3 g versus 1.9 g per 100 g.