Feuilletés au saumon et aux épinards vs Salmon En Croute with a Creamy Leek Sauce
Overall, Salmon En Croute with a Creamy Leek Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Feuilletés au saumon et aux épinards
Salmon En Croute with a Creamy Leek Sauce
Nutrition per 100 g
| Nutrient | Feuilletés au saumon et aux... | Salmon En Croute with a Crea... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 299 kcal | 275 kcal |
| Fat | 18 g | 18 g |
| Saturated fat | 10 g | 9 g |
| Sugars | 1.9 g | 1.3 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 1.7 g | 0.7 g |
| Protein | 7.8 g | 9 g |
| Additives | 4 | 5 |
| Allergens | Celery, Eggs, Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon En Croute with a Creamy Leek Sauce has 10% less saturated fat (9 g vs 10 g).
- Salmon En Croute with a Creamy Leek Sauce has 32% less sugar (1.3 g vs 1.9 g).
- Feuilletés au saumon et aux épinards has 59% more fiber (1.7 g vs 0.7 g).
- Salmon En Croute with a Creamy Leek Sauce has 13% more protein (9 g vs 7.8 g).
- Only Feuilletés au saumon et aux épinards lists: Celery, Eggs.
Ingredients
Feuilletés au saumon et aux épinards
Pâte feuilletée 56 % (farine de BLÉ, BEURRE 14% , eau, ŒUFS entiers. sel, jaune d'ŒUF, jus de citron, levure. colorant riboflavine), SAUMON atlantique (Salmo salar) 13,5%, eau, CRÈME (CRÈME, stabilisant carraghénanes), vin blanc, épinards 34 %, échalotes, farine de BLÉ, BEURRE, jus de citron, sel, huile de tournesol, amidon modifié de riz, blanc d'ŒUF en poudre, sucre, POISSONS blancs, sirop de glucose, maltodextrine, oignon, huile de palme, arômes (POISSON et CÉLERI) extrait de levure acidifiant acide citrique, extraits de champignon et de poireau. fécule de pomme de terre, extrait de vin blanc, extraits d'épices et de plantes aromatiques, poivre.
Salmon En Croute with a Creamy Leek Sauce
26.8% Pink Salmon (Fish), Wheat Flour, Margarine (Palm Fat, Water, Rapeseed Oil, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Colour: Carotenes; Flavouring), Water, 4.8% Low Fat Quark Soft Cheese (Milk), 3.2% Leek, 2.6% Cream (Milk), Salt, Modified Maize Starch, Parsley, Whey Powder (Milk), Whole Milk Powder, Cream Powder (Milk), Sugar, Natural Flavourings (contain Milk), Rapeseed Oil, Maltodextrin, Fish Powder, Potato Starch, Dried Onion, Lemon Peel, Dried Parsley, Thickener: Xanthan Gum; Flour Treatment Agent: L-Cysteine.
FAQ
Which is healthier: Feuilletés au saumon et aux épinards or Salmon En Croute with a Creamy Leek Sauce?
Overall, Salmon En Croute with a Creamy Leek Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon En Croute with a Creamy Leek Sauce has fewer calories: 275 kcal versus 299 kcal per 100 g.
Which has less sugar?
Salmon En Croute with a Creamy Leek Sauce has less sugar: 1.3 g versus 1.9 g per 100 g.