Salisbury Steak vs Salisbury steak with mac & cheese
Overall, Salisbury steak with mac & cheese has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salisbury Steak | Salisbury steak with mac & c... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 128 kcal | 106 kcal |
| Fat | 6.3 g | 3.8 g |
| Saturated fat | 2.3 g | 1.7 g |
| Sugars | 1.5 g | 1.1 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 1.5 g | — |
| Protein | 5.3 g | 8.3 g |
| Additives | 9 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salisbury steak with mac & cheese has 17% fewer calories (106 kcal vs 128 kcal).
- Salisbury steak with mac & cheese has 40% less fat (3.8 g vs 6.3 g).
- Salisbury steak with mac & cheese has 25% less saturated fat (1.7 g vs 2.3 g).
- Salisbury steak with mac & cheese has 25% less sugar (1.1 g vs 1.5 g).
- Salisbury steak with mac & cheese has 53% less salt (0.4 g vs 0.9 g).
- Salisbury steak with mac & cheese has 36% more protein (8.3 g vs 5.3 g).
- Salisbury steak with mac & cheese has the better Nutri-Score.
- Only Salisbury Steak lists: Celery, Eggs, Gluten, Milk, Soybeans.
Ingredients
Salisbury Steak
Mac & cheese (cooked enriched pasta [water, durum flour {durum wheat semolina, egg white, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid}], water, cheddar club cheese [pasteurized cultured milk, salt, enzymes, annatto], maltodextrin, soybean oil, butter [cream, salt], enzyme modified cheese [cheddar and colby cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, lactic acid, yeast extract, sodium citrate, sodium phosphate, salt, enzymes], whey, nonfat dry milk, modified corn starch, salt, disodium phosphate, xanthan gum, annatto, guar gum, citric acid*), roasted potatoes, gravy (water, modified corn starch, onions, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], butter [cream, salt], burgundy wine, salt, canola oil, garlic, rochester sauce [distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, natural flavor], spice), salisbury steak (beef & pork, water, onions, textured soy protein concentrate [soy protein concentrate, isolated soy product, caramel color], rolled oats, soy protein concentrate, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], salt, burgundy wine, sugar, caramel color, spice, canola oil, garlic, butter [cream, salt], soy lecithin).
Salisbury steak with mac & cheese
Not available.
FAQ
Which is healthier: Salisbury Steak or Salisbury steak with mac & cheese?
Overall, Salisbury steak with mac & cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salisbury steak with mac & cheese has fewer calories: 106 kcal versus 128 kcal per 100 g.
Which has less sugar?
Salisbury steak with mac & cheese has less sugar: 1.1 g versus 1.5 g per 100 g.