Salisbury Steak vs Double meat bowl
Overall, Salisbury Steak has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salisbury Steak | Double meat bowl |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 128 kcal | 148 kcal |
| Fat | 6.3 g | 10.1 g |
| Saturated fat | 2.3 g | 4 g |
| Sugars | 1.5 g | 0.9 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.5 g | 1.4 g |
| Protein | 5.3 g | 6.6 g |
| Additives | 9 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salisbury Steak has 14% fewer calories (128 kcal vs 148 kcal).
- Salisbury Steak has 38% less fat (6.3 g vs 10.1 g).
- Salisbury Steak has 43% less saturated fat (2.3 g vs 4 g).
- Double meat bowl has 38% less sugar (0.9 g vs 1.5 g).
- Double meat bowl has 20% more protein (6.6 g vs 5.3 g).
- Only Salisbury Steak lists: Celery, Eggs, Gluten, Milk, Soybeans.
Ingredients
Salisbury Steak
Mac & cheese (cooked enriched pasta [water, durum flour {durum wheat semolina, egg white, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid}], water, cheddar club cheese [pasteurized cultured milk, salt, enzymes, annatto], maltodextrin, soybean oil, butter [cream, salt], enzyme modified cheese [cheddar and colby cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, lactic acid, yeast extract, sodium citrate, sodium phosphate, salt, enzymes], whey, nonfat dry milk, modified corn starch, salt, disodium phosphate, xanthan gum, annatto, guar gum, citric acid*), roasted potatoes, gravy (water, modified corn starch, onions, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], butter [cream, salt], burgundy wine, salt, canola oil, garlic, rochester sauce [distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, natural flavor], spice), salisbury steak (beef & pork, water, onions, textured soy protein concentrate [soy protein concentrate, isolated soy product, caramel color], rolled oats, soy protein concentrate, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], salt, burgundy wine, sugar, caramel color, spice, canola oil, garlic, butter [cream, salt], soy lecithin).
Double meat bowl
Not available.
FAQ
Which is healthier: Salisbury Steak or Double meat bowl?
Overall, Salisbury Steak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salisbury Steak has fewer calories: 128 kcal versus 148 kcal per 100 g.
Which has less sugar?
Double meat bowl has less sugar: 0.9 g versus 1.5 g per 100 g.