Salisbury Steak vs Gravy & Salisbury Steaks
Overall, Salisbury Steak has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salisbury Steak | Gravy & Salisbury Steaks |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 128 kcal | 114 kcal |
| Fat | 6.3 g | 7.6 g |
| Saturated fat | 2.3 g | 2.7 g |
| Sugars | 1.5 g | 0.8 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 1.5 g | 1.8 g |
| Protein | 5.3 g | 5.3 g |
| Additives | 9 | 1 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | Beef, Gluten, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gravy & Salisbury Steaks has 11% fewer calories (114 kcal vs 128 kcal).
- Salisbury Steak has 17% less fat (6.3 g vs 7.6 g).
- Salisbury Steak has 14% less saturated fat (2.3 g vs 2.7 g).
- Gravy & Salisbury Steaks has 50% less sugar (0.8 g vs 1.5 g).
- Salisbury Steak has 41% less salt (0.9 g vs 1.5 g).
- Only Salisbury Steak lists: Celery, Eggs, Milk.
- Only Gravy & Salisbury Steaks lists: Beef, Pork.
Ingredients
Salisbury Steak
Mac & cheese (cooked enriched pasta [water, durum flour {durum wheat semolina, egg white, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid}], water, cheddar club cheese [pasteurized cultured milk, salt, enzymes, annatto], maltodextrin, soybean oil, butter [cream, salt], enzyme modified cheese [cheddar and colby cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, lactic acid, yeast extract, sodium citrate, sodium phosphate, salt, enzymes], whey, nonfat dry milk, modified corn starch, salt, disodium phosphate, xanthan gum, annatto, guar gum, citric acid*), roasted potatoes, gravy (water, modified corn starch, onions, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], butter [cream, salt], burgundy wine, salt, canola oil, garlic, rochester sauce [distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, natural flavor], spice), salisbury steak (beef & pork, water, onions, textured soy protein concentrate [soy protein concentrate, isolated soy product, caramel color], rolled oats, soy protein concentrate, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], salt, burgundy wine, sugar, caramel color, spice, canola oil, garlic, butter [cream, salt], soy lecithin).
Gravy & Salisbury Steaks
water, modified corn starch, bleached wheat flour, wheat flour, malted barley flour, salt, toasted onion powder, hydrolyzed soy protein, sugar, autolyzed yeast extract, garlic powder, black pepper, caramel color, mechanically separated chicken, pork, beef, water, textured soy flour, soy protein concentrate, wheat flour, dehydrated onion, salt, sodium phosphate, lactose reduced whey, hydrolyzed soy and corn protein, caramel color, dextrose, sugar, dehydrated bell peppers, spice, flavoring
FAQ
Which is healthier: Salisbury Steak or Gravy & Salisbury Steaks?
Overall, Salisbury Steak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gravy & Salisbury Steaks has fewer calories: 114 kcal versus 128 kcal per 100 g.
Which has less sugar?
Gravy & Salisbury Steaks has less sugar: 0.8 g versus 1.5 g per 100 g.