Salisbury steak with mac & cheese vs Gravy & Salisbury Steaks
Overall, Salisbury steak with mac & cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salisbury steak with mac & c... | Gravy & Salisbury Steaks |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 4 |
| Calories | 106 kcal | 114 kcal |
| Fat | 3.8 g | 7.6 g |
| Saturated fat | 1.7 g | 2.7 g |
| Sugars | 1.1 g | 0.8 g |
| Salt | 0.4 g | 1.5 g |
| Fiber | — | 1.8 g |
| Protein | 8.3 g | 5.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Beef, Gluten, Pork, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salisbury steak with mac & cheese has 50% less fat (3.8 g vs 7.6 g).
- Salisbury steak with mac & cheese has 36% less saturated fat (1.7 g vs 2.7 g).
- Gravy & Salisbury Steaks has 33% less sugar (0.8 g vs 1.1 g).
- Salisbury steak with mac & cheese has 73% less salt (0.4 g vs 1.5 g).
- Salisbury steak with mac & cheese has 36% more protein (8.3 g vs 5.3 g).
- Only Gravy & Salisbury Steaks lists: Beef, Gluten, Pork, Soybeans.
Ingredients
Salisbury steak with mac & cheese
Not available.
Gravy & Salisbury Steaks
water, modified corn starch, bleached wheat flour, wheat flour, malted barley flour, salt, toasted onion powder, hydrolyzed soy protein, sugar, autolyzed yeast extract, garlic powder, black pepper, caramel color, mechanically separated chicken, pork, beef, water, textured soy flour, soy protein concentrate, wheat flour, dehydrated onion, salt, sodium phosphate, lactose reduced whey, hydrolyzed soy and corn protein, caramel color, dextrose, sugar, dehydrated bell peppers, spice, flavoring
FAQ
Which is healthier: Salisbury steak with mac & cheese or Gravy & Salisbury Steaks?
Overall, Salisbury steak with mac & cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salisbury steak with mac & cheese has fewer calories: 106 kcal versus 114 kcal per 100 g.
Which has less sugar?
Gravy & Salisbury Steaks has less sugar: 0.8 g versus 1.1 g per 100 g.