Salad bowl au saumon vs Cauliflower pizza crusts
Overall, Cauliflower pizza crusts has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salad bowl au saumon | Cauliflower pizza crusts |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 256 kcal |
| Fat | 7.8 g | 2.8 g |
| Saturated fat | 1.2 g | 0.3 g |
| Sugars | 2.3 g | 1.4 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 2 g | 3.6 g |
| Protein | 5 g | 8.1 g |
| Additives | 4 | 1 |
| Allergens | Fish, Milk, Sesame seeds | Celery, Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad bowl au saumon has 48% fewer calories (132 kcal vs 256 kcal).
- Cauliflower pizza crusts has 64% less fat (2.8 g vs 7.8 g).
- Cauliflower pizza crusts has 75% less saturated fat (0.3 g vs 1.2 g).
- Cauliflower pizza crusts has 39% less sugar (1.4 g vs 2.3 g).
- Cauliflower pizza crusts has 44% more fiber (3.6 g vs 2 g).
- Cauliflower pizza crusts has 38% more protein (8.1 g vs 5 g).
- Cauliflower pizza crusts has the better Nutri-Score.
- Cauliflower pizza crusts is less processed (lower NOVA group).
- Only Salad bowl au saumon lists: Fish.
- Only Cauliflower pizza crusts lists: Celery, Gluten, Mustard, Soybeans.
Ingredients
Salad bowl au saumon
Riz noir cuit 23,6% (eau, riz noir), carotte jaune en julienne 20,1%, concombre 17,4%, saumon cru* 13,2% (_poissons_), échalote 4,4%, yaourt (lait) 4,1%, fromage blanc (lait) 4,1%, huile de colza, avocat (avocat 2%, antioxydant: acide ascorbique, acidifiant : acide citrique), graine de grenade 1,4%, ciboulette, huile d'olive vierge extra 1,2%, huile de sésame 0,6%, menthe 0,5%, sel, jus de citron vert à base de concentré 0,4%, miel, amidon de maïs, jus de citron concentré 0,1%, graine de sésame noir 0,1%, ail, aneth, épaississants (carraghénanes, gomme xanthane), mélange 5 baies, poivre. Produit élaboré dans un atelier qui utilise: gluten, crustacés, oeuf, soja, arachide, fruits à coque, céleri, moutarde, mollusques
Cauliflower pizza crusts
Tarwebloem, bloemkool (45%) (bloemkoolpuree, water, bloemkoolpoeder), gist, raapzaadolie, zout, conserveermiddel (E281).
FAQ
Which is healthier: Salad bowl au saumon or Cauliflower pizza crusts?
Overall, Cauliflower pizza crusts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad bowl au saumon has fewer calories: 132 kcal versus 256 kcal per 100 g.
Which has less sugar?
Cauliflower pizza crusts has less sugar: 1.4 g versus 2.3 g per 100 g.