Sabor a Ketchup vs Ketchup flavoured
Overall, Sabor a Ketchup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sabor a Ketchup | Ketchup flavoured |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 514 kcal | 492 kcal |
| Fat | 30 g | 24 g |
| Saturated fat | 2.3 g | 2.1 g |
| Sugars | 2.6 g | 5.1 g |
| Salt | 1.3 g | 1.6 g |
| Fiber | 3.8 g | 1.8 g |
| Protein | 6.5 g | 6.3 g |
| Additives | 6 | 5 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup flavoured has 20% less fat (24 g vs 30 g).
- Sabor a Ketchup has 49% less sugar (2.6 g vs 5.1 g).
- Sabor a Ketchup has 19% less salt (1.3 g vs 1.6 g).
- Sabor a Ketchup has 53% more fiber (3.8 g vs 1.8 g).
- Only Ketchup flavoured lists: Gluten, Milk, Soybeans.
Ingredients
Sabor a Ketchup
Patatas, aceites vegetales (girasol, colza), aroma a ketchup (azúcar, aromas, sal, tomate en polvo, potenciador del sabor (glutamato monosódico), acidulante (ácido cítrico), colorante (extracto de pimentón)), antioxidantes (extracto de romero, ácido ascórbico, extracto rico en tocoferoles, ácido cítrico).
Ketchup flavoured
corn grits 68%, vegetable rapeseed oil, flavour preparation ( wheat flour, fructose, salt, sugar, flavours (contain milk , soya ), flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), hydrolysed vegetable protein (contains soya ), colour (paprika extract), acid (citric acid), spices),
FAQ
Which is healthier: Sabor a Ketchup or Ketchup flavoured?
Overall, Sabor a Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup flavoured has fewer calories: 492 kcal versus 514 kcal per 100 g.
Which has less sugar?
Sabor a Ketchup has less sugar: 2.6 g versus 5.1 g per 100 g.