Sabor a Ketchup vs Chips Lay's heinz tomato ketchup
Overall, Sabor a Ketchup has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sabor a Ketchup | Chips Lay's heinz tomato ket... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 514 kcal | 528 kcal |
| Fat | 30 g | 32 g |
| Saturated fat | 2.3 g | 2.6 g |
| Sugars | 2.6 g | 2.9 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 3.8 g | 4.1 g |
| Protein | 6.5 g | 6 g |
| Additives | 6 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sabor a Ketchup has 12% less saturated fat (2.3 g vs 2.6 g).
- Only Chips Lay's heinz tomato ketchup lists: Milk.
Ingredients
Sabor a Ketchup
Patatas, aceites vegetales (girasol, colza), aroma a ketchup (azúcar, aromas, sal, tomate en polvo, potenciador del sabor (glutamato monosódico), acidulante (ácido cítrico), colorante (extracto de pimentón)), antioxidantes (extracto de romero, ácido ascórbico, extracto rico en tocoferoles, ácido cítrico).
Chips Lay's heinz tomato ketchup
Pommes de terre, huiles végétales (tournesol, colza, en proportion variable), goût Heinz Tomato Ketchup [sucre, arômes, poudre de lactosérum (de lait), tomate en poudre, chlorure de potassium, acidifiant (acide citrique), colorant (extrait de paprika)], sel.
FAQ
Which is healthier: Sabor a Ketchup or Chips Lay's heinz tomato ketchup?
Overall, Sabor a Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sabor a Ketchup has fewer calories: 514 kcal versus 528 kcal per 100 g.
Which has less sugar?
Sabor a Ketchup has less sugar: 2.6 g versus 2.9 g per 100 g.