Sablés sarrasin miel saveur citron vs Galleta de mantequilla
Overall, Sablés sarrasin miel saveur citron has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sablés sarrasin miel saveur citron
Galleta de mantequilla
Nutrition per 100 g
| Nutrient | Sablés sarrasin miel saveur... | Galleta de mantequilla |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 472 kcal | 441 kcal |
| Fat | 18 g | 12 g |
| Saturated fat | 1.9 g | 7.8 g |
| Sugars | 17 g | 26 g |
| Salt | 0.3 g | 1.1 g |
| Fiber | 5 g | 3.3 g |
| Protein | 7.9 g | 8 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Avoine | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta de mantequilla has 33% less fat (12 g vs 18 g).
- Sablés sarrasin miel saveur citron has 76% less saturated fat (1.9 g vs 7.8 g).
- Sablés sarrasin miel saveur citron has 35% less sugar (17 g vs 26 g).
- Sablés sarrasin miel saveur citron has 69% less salt (0.3 g vs 1.1 g).
- Sablés sarrasin miel saveur citron has 34% more fiber (5 g vs 3.3 g).
- Sablés sarrasin miel saveur citron has the better Nutri-Score.
- Only Sablés sarrasin miel saveur citron lists: Avoine.
- Only Galleta de mantequilla lists: Milk, Nuts.
Ingredients
Sablés sarrasin miel saveur citron
Farine complète de blé 34%, huile de tournesol oléique*, farine de blé* 15,4%, sucre de canne*, farine de sarrasin 13%, riz", miel 5%, avoine", émulsifiant : lécithines, extrait de malt d'orge", poudre à lever: carbonates d'ammonium, sel de mer, arôme naturel de citron.
Galleta de mantequilla
Harina de _trigo_* 66,5%, azúcar moreno de caña*, _mantequilla_* 14,4%, harina integral de _trigo_* 3,8%, _leche_ desnatada en polvo*, gasificantes: carbonatos de amonio y carbonatos de sodio, sal, aroma natural de vainilla, acidulante: ácido cítrico. *ecológico. Puede contener trazas de soja, huevo, frutos de cáscara, granos de sésamo y mostaza.
FAQ
Which is healthier: Sablés sarrasin miel saveur citron or Galleta de mantequilla?
Overall, Sablés sarrasin miel saveur citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta de mantequilla has fewer calories: 441 kcal versus 472 kcal per 100 g.
Which has less sugar?
Sablés sarrasin miel saveur citron has less sugar: 17 g versus 26 g per 100 g.