Rundvlees bitterballen vs Bruinbrood
Overall, Bruinbrood has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rundvlees bitterballen | Bruinbrood |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 197 kcal | 239 kcal |
| Fat | 8.3 g | 1.8 g |
| Saturated fat | 1.5 g | 0.2 g |
| Sugars | 1.1 g | 1.2 g |
| Salt | 1 g | 1 g |
| Fiber | 0.6 g | 5.5 g |
| Protein | 7.8 g | 9.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rundvlees bitterballen has 18% fewer calories (197 kcal vs 239 kcal).
- Bruinbrood has 78% less fat (1.8 g vs 8.3 g).
- Bruinbrood has 87% less saturated fat (0.2 g vs 1.5 g).
- Bruinbrood has 89% more fiber (5.5 g vs 0.6 g).
- Bruinbrood has 17% more protein (9.4 g vs 7.8 g).
- Bruinbrood has the better Nutri-Score.
- Only Bruinbrood lists: Gluten.
Ingredients
Rundvlees bitterballen
Not available.
Bruinbrood
Water, volkorenTARWEmeel, TARWEbloem, bakkersgist, moutmeel (GERST, TARWE), bakkerszout, TARWEgluten, enzymen (TARWE), meelverbeteraar: E300, raapzaadolie, geïnactiveerd TARWEdesempoeder, emulgator: raapzaadlecithine, E = door de EU goedgekeurde hulpstof.
FAQ
Which is healthier: Rundvlees bitterballen or Bruinbrood?
Overall, Bruinbrood has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rundvlees bitterballen has fewer calories: 197 kcal versus 239 kcal per 100 g.
Which has less sugar?
Rundvlees bitterballen has less sugar: 1.1 g versus 1.2 g per 100 g.