Comparison
Rucola vs Lattughino
Overall, Lattughino has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rucola | Lattughino |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 28 kcal | 14 kcal |
| Fat | 0.7 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.1 g | 2.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.6 g | 1.5 g |
| Protein | 2.6 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lattughino has 50% fewer calories (14 kcal vs 28 kcal).
- Lattughino has 85% less fat (0.1 g vs 0.7 g).
- Rucola has 61% more protein (2.6 g vs 1 g).
Ingredients
Rucola
Rucola.
Lattughino
Not available.
FAQ
Which is healthier: Rucola or Lattughino?
Overall, Lattughino has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lattughino has fewer calories: 14 kcal versus 28 kcal per 100 g.
Which has less sugar?
Rucola has less sugar: 2.1 g versus 2.2 g per 100 g.