Comparison
Melanzane vs Rucola
Overall, Melanzane has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Melanzane | Rucola |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 21 kcal | 28 kcal |
| Fat | 0.1 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.4 g | 2.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.7 g | 1.6 g |
| Protein | 1.1 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melanzane has 24% fewer calories (21 kcal vs 28 kcal).
- Melanzane has 79% less fat (0.1 g vs 0.7 g).
- Rucola has 14% less sugar (2.1 g vs 2.4 g).
- Melanzane has 41% more fiber (2.7 g vs 1.6 g).
- Rucola has 57% more protein (2.6 g vs 1.1 g).
Ingredients
Melanzane
Melanzane
Rucola
Rucola.
FAQ
Which is healthier: Melanzane or Rucola?
Overall, Melanzane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melanzane has fewer calories: 21 kcal versus 28 kcal per 100 g.
Which has less sugar?
Rucola has less sugar: 2.1 g versus 2.4 g per 100 g.