Comparison
Melanzane vs Lattughino
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Melanzane | Lattughino |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 21 kcal | 14 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.4 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | 1.5 g |
| Protein | 1.1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lattughino has 34% fewer calories (14 kcal vs 21 kcal).
- Melanzane has 44% more fiber (2.7 g vs 1.5 g).
Ingredients
Melanzane
Melanzane
Lattughino
Not available.
FAQ
Which is healthier: Melanzane or Lattughino?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lattughino has fewer calories: 14 kcal versus 21 kcal per 100 g.
Which has less sugar?
Lattughino has less sugar: 2.2 g versus 2.4 g per 100 g.