Comparison
Lattughino vs Ajo Variedad Spring Violeta
Overall, Ajo Variedad Spring Violeta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lattughino | Ajo Variedad Spring Violeta |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 14 kcal | 114 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.2 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 5.8 g |
| Protein | 1 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lattughino has 88% fewer calories (14 kcal vs 114 kcal).
- Ajo Variedad Spring Violeta has no sugar, while Lattughino has 2.2 g.
- Ajo Variedad Spring Violeta has 74% more fiber (5.8 g vs 1.5 g).
- Ajo Variedad Spring Violeta has 82% more protein (5.7 g vs 1 g).
Ingredients
Lattughino
Not available.
Ajo Variedad Spring Violeta
Ajo
FAQ
Which is healthier: Lattughino or Ajo Variedad Spring Violeta?
Overall, Ajo Variedad Spring Violeta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lattughino has fewer calories: 14 kcal versus 114 kcal per 100 g.
Which has less sugar?
Ajo Variedad Spring Violeta has less sugar: 0 g versus 2.2 g per 100 g.