Comparison
Rucola vs Ajo Variedad Spring Violeta
Overall, Ajo Variedad Spring Violeta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rucola | Ajo Variedad Spring Violeta |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 28 kcal | 114 kcal |
| Fat | 0.7 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.1 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.6 g | 5.8 g |
| Protein | 2.6 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rucola has 76% fewer calories (28 kcal vs 114 kcal).
- Ajo Variedad Spring Violeta has no fat, while Rucola has 0.7 g.
- Ajo Variedad Spring Violeta has no sugar, while Rucola has 2.1 g.
- Ajo Variedad Spring Violeta has 72% more fiber (5.8 g vs 1.6 g).
- Ajo Variedad Spring Violeta has 55% more protein (5.7 g vs 2.6 g).
Ingredients
Rucola
Rucola.
Ajo Variedad Spring Violeta
Ajo
FAQ
Which is healthier: Rucola or Ajo Variedad Spring Violeta?
Overall, Ajo Variedad Spring Violeta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rucola has fewer calories: 28 kcal versus 114 kcal per 100 g.
Which has less sugar?
Ajo Variedad Spring Violeta has less sugar: 0 g versus 2.1 g per 100 g.