ROULE FROMAGE x 2 vs ROULE FROMAGE x 4
Overall, ROULE FROMAGE x 2 has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | ROULE FROMAGE x 2 | ROULE FROMAGE x 4 |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 268 kcal | 261 kcal |
| Fat | 15 g | 14 g |
| Saturated fat | 7.7 g | 7.3 g |
| Sugars | 3.8 g | 3.6 g |
| Salt | 1.1 g | 1 g |
| Fiber | 1.9 g | 2 g |
| Protein | 5.4 g | 4.7 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ROULE FROMAGE x 2 has 13% more protein (5.4 g vs 4.7 g).
Ingredients
ROULE FROMAGE x 2
Pâte 49,3% (farine (farine de blé, farine de fèves, farine de blé malté), eau, margarine (huiles et graisses végétales (palme, colza), eau, émulsifiant : E471, acidifiant : E330), sucre, levure, sel, antioxydant : E300), sauce blanche à l'emmental 46,3% (eau, farine de blé, margarine (huiles et graisses végétales (palme, colza), eau, émulsifiant : E471, acidifiant : E330), emmental** 4,2%, lactose** et protéines de lait, crème**, sel, épice, extraits d'épices), emmental** 4,5%. ** dont lait.
ROULE FROMAGE x 4
Eau, farine (farine de blé, farine de fèves, farine de blé malté), margarine (huiles et graisses végétales (palme, colza), eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), emmental* 4,4%, lactose, sucre, protéines de lait, levure, sel, crème*, épice, extraits d'épices, antioxydant : acide ascorbique.*dont lait. Pourcentages exprimés sur le total de la recette.
FAQ
Which is healthier: ROULE FROMAGE x 2 or ROULE FROMAGE x 4?
Overall, ROULE FROMAGE x 2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ROULE FROMAGE x 4 has fewer calories: 261 kcal versus 268 kcal per 100 g.
Which has less sugar?
ROULE FROMAGE x 4 has less sugar: 3.6 g versus 3.8 g per 100 g.