Feuilletés jambon emmental vs ROULE FROMAGE x 4
Overall, ROULE FROMAGE x 4 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Feuilletés jambon emmental | ROULE FROMAGE x 4 |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 308 kcal | 261 kcal |
| Fat | 19 g | 14 g |
| Saturated fat | 13 g | 7.3 g |
| Sugars | 2 g | 3.6 g |
| Salt | 1 g | 1 g |
| Fiber | 1.6 g | 2 g |
| Protein | 7.4 g | 4.7 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ROULE FROMAGE x 4 has 15% fewer calories (261 kcal vs 308 kcal).
- ROULE FROMAGE x 4 has 26% less fat (14 g vs 19 g).
- ROULE FROMAGE x 4 has 44% less saturated fat (7.3 g vs 13 g).
- Feuilletés jambon emmental has 44% less sugar (2 g vs 3.6 g).
- ROULE FROMAGE x 4 has 20% more fiber (2 g vs 1.6 g).
- Feuilletés jambon emmental has 36% more protein (7.4 g vs 4.7 g).
- Only Feuilletés jambon emmental lists: Eggs.
Ingredients
Feuilletés jambon emmental
Pâte feuilletée pur beurre 51,5% (farine de blé, beurre**13,1%, eau, sel, gluten de blé), jambon cuit choix 14,4% [jambon de porc 11,6% (Origine : France), eau, sel, sirop de glucose, dextrose, arômes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], crème fraîche** 13,7%, lait entier, emmental** 4,9%, farine de blé, beurre** 2,2%, eau, jaunes d'œufs en poudre, sel, poivre, jaunes d'œufs.**dont lait. Pourcentages exprimés sur le total de la recette.
ROULE FROMAGE x 4
Eau, farine (farine de blé, farine de fèves, farine de blé malté), margarine (huiles et graisses végétales (palme, colza), eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), emmental* 4,4%, lactose, sucre, protéines de lait, levure, sel, crème*, épice, extraits d'épices, antioxydant : acide ascorbique.*dont lait. Pourcentages exprimés sur le total de la recette.
FAQ
Which is healthier: Feuilletés jambon emmental or ROULE FROMAGE x 4?
Overall, ROULE FROMAGE x 4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ROULE FROMAGE x 4 has fewer calories: 261 kcal versus 308 kcal per 100 g.
Which has less sugar?
Feuilletés jambon emmental has less sugar: 2 g versus 3.6 g per 100 g.