Rouille à la provençale vs Rouille - Garlic sauce
Overall, Rouille à la provençale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Rouille à la provençale
Rouille - Garlic sauce
Nutrition per 100 g
| Nutrient | Rouille à la provençale | Rouille - Garlic sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 334 kcal | 672 kcal |
| Fat | 33.1 g | 73 g |
| Saturated fat | 3.8 g | 6.4 g |
| Sugars | 4 g | 0.7 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 1.6 g | 0 g |
| Protein | 3.6 g | 1.7 g |
| Additives | 7 | 1 |
| Allergens | Eggs, Milk, Mustard | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rouille à la provençale has 50% fewer calories (334 kcal vs 672 kcal).
- Rouille à la provençale has 55% less fat (33.1 g vs 73 g).
- Rouille à la provençale has 41% less saturated fat (3.8 g vs 6.4 g).
- Rouille - Garlic sauce has 83% less sugar (0.7 g vs 4 g).
- Rouille - Garlic sauce has 28% less salt (0.9 g vs 1.2 g).
- Rouille à la provençale has 100% more fiber (1.6 g vs 0 g).
- Rouille à la provençale has 53% more protein (3.6 g vs 1.7 g).
- Only Rouille à la provençale lists: Milk.
Ingredients
Rouille à la provençale
Huile de colza, eau, ail, concentre de tomates, lait en poudre, moutarde de Dijon (eau. graines de moutarde, vinaigre d'alcool, sel, antioxydant : disulfite de potassium, acidifiant: acide citrique), jaunes d'oeufs, vinaigre d'alcool coloré (vinaigre d'alcool, colorant E150C), émulsifiant: E472e, amidon modifie de mais, épaississants: gomme xanthane, gomme guar ; sel, piment fort, piment doux.
Rouille - Garlic sauce
Huile de colza, eau, jaunes d'œufs, moutarde douce (eau, graines de moutarde, vinaigre, sel, épice, arômes naturels), ail, vinaigre, jus de citron, piment, extrait de paprika, sel, sucre, poivre.
FAQ
Which is healthier: Rouille à la provençale or Rouille - Garlic sauce?
Overall, Rouille à la provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rouille à la provençale has fewer calories: 334 kcal versus 672 kcal per 100 g.
Which has less sugar?
Rouille - Garlic sauce has less sugar: 0.7 g versus 4 g per 100 g.