Rotolini ricotta e spinaci vs Pumpkin and Pine Nut Fiorelli
Overall, Pumpkin and Pine Nut Fiorelli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Rotolini ricotta e spinaci
Pumpkin and Pine Nut Fiorelli
Nutrition per 100 g
| Nutrient | Rotolini ricotta e spinaci | Pumpkin and Pine Nut Fiorell... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 148 kcal | 187 kcal |
| Fat | 6.4 g | 6.2 g |
| Saturated fat | 4.4 g | 2.9 g |
| Sugars | 3.2 g | 1.6 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | — | 2.2 g |
| Protein | 5 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rotolini ricotta e spinaci has 21% fewer calories (148 kcal vs 187 kcal).
- Pumpkin and Pine Nut Fiorelli has 34% less saturated fat (2.9 g vs 4.4 g).
- Pumpkin and Pine Nut Fiorelli has 50% less sugar (1.6 g vs 3.2 g).
- Pumpkin and Pine Nut Fiorelli has 43% more protein (8.8 g vs 5 g).
- Only Pumpkin and Pine Nut Fiorelli lists: Eggs, Gluten, Milk.
Ingredients
Rotolini ricotta e spinaci
Not available.
Pumpkin and Pine Nut Fiorelli
Durum wheat semolina, pumpkin (25%), mozzarella cheese (milk), ricotta cheese (milk), extra mature Cheddar cheese (milk), water, pasteurised free range egg (5%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pine nuts (2%), basil, sea salt, sage, yeast, black pepper, salt
FAQ
Which is healthier: Rotolini ricotta e spinaci or Pumpkin and Pine Nut Fiorelli?
Overall, Pumpkin and Pine Nut Fiorelli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rotolini ricotta e spinaci has fewer calories: 148 kcal versus 187 kcal per 100 g.
Which has less sugar?
Pumpkin and Pine Nut Fiorelli has less sugar: 1.6 g versus 3.2 g per 100 g.