Cappelletti épinard vs Pumpkin and Pine Nut Fiorelli
Overall, Cappelletti épinard has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Cappelletti épinard
Pumpkin and Pine Nut Fiorelli
Nutrition per 100 g
| Nutrient | Cappelletti épinard | Pumpkin and Pine Nut Fiorell... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 254 kcal | 187 kcal |
| Fat | 3.2 g | 6.2 g |
| Saturated fat | 1.7 g | 2.9 g |
| Sugars | 1 g | 1.6 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.4 g | 2.2 g |
| Protein | 9.1 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin and Pine Nut Fiorelli has 26% fewer calories (187 kcal vs 254 kcal).
- Cappelletti épinard has 48% less fat (3.2 g vs 6.2 g).
- Cappelletti épinard has 41% less saturated fat (1.7 g vs 2.9 g).
- Cappelletti épinard has 38% less sugar (1 g vs 1.6 g).
- Only Cappelletti épinard lists: Soybeans.
Ingredients
Cappelletti épinard
Pâte (72%) : semoule de BLE dur de qualité supérieure*, eau, poudre d'épinards* 0,8% Farce (28%) : purée d'épinards* 10,4% (épinards* 9,7%, eau, sel, poivre*, muscade*), chapelure* (dont GLUTEN*), EMMENTAL* 7,5%, FROMAGE blanc*, huile de tournesol*, sel, poivre*, muscade*.
Pumpkin and Pine Nut Fiorelli
Durum wheat semolina, pumpkin (25%), mozzarella cheese (milk), ricotta cheese (milk), extra mature Cheddar cheese (milk), water, pasteurised free range egg (5%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pine nuts (2%), basil, sea salt, sage, yeast, black pepper, salt
FAQ
Which is healthier: Cappelletti épinard or Pumpkin and Pine Nut Fiorelli?
Overall, Cappelletti épinard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin and Pine Nut Fiorelli has fewer calories: 187 kcal versus 254 kcal per 100 g.
Which has less sugar?
Cappelletti épinard has less sugar: 1 g versus 1.6 g per 100 g.