Tendres perles vs Pumpkin and Pine Nut Fiorelli
Overall, Tendres perles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tendres perles | Pumpkin and Pine Nut Fiorell... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 123 kcal | 187 kcal |
| Fat | 0.9 g | 6.2 g |
| Saturated fat | 0.2 g | 2.9 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.7 g | 2.2 g |
| Protein | 4.1 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tendres perles has 34% fewer calories (123 kcal vs 187 kcal).
- Tendres perles has 85% less fat (0.9 g vs 6.2 g).
- Tendres perles has 93% less saturated fat (0.2 g vs 2.9 g).
- Pumpkin and Pine Nut Fiorelli has 23% more fiber (2.2 g vs 1.7 g).
- Pumpkin and Pine Nut Fiorelli has 53% more protein (8.8 g vs 4.1 g).
- Tendres perles has the better Nutri-Score.
- Only Pumpkin and Pine Nut Fiorelli lists: Eggs, Milk.
Ingredients
Tendres perles
Semoule de blé dur précuite (54%), semoule de blé dur (18%), semoule de mais précuite (15%), farine de blé, tomate déshydratée (1.9%), sel, huile d'olive (1%), poivron rouge déshydraté, arômes naturels, ail en poudre, oignon en poudre, sucre, plantes aromatiques (0,4%), épices, farine de riz.
Pumpkin and Pine Nut Fiorelli
Durum wheat semolina, pumpkin (25%), mozzarella cheese (milk), ricotta cheese (milk), extra mature Cheddar cheese (milk), water, pasteurised free range egg (5%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pine nuts (2%), basil, sea salt, sage, yeast, black pepper, salt
FAQ
Which is healthier: Tendres perles or Pumpkin and Pine Nut Fiorelli?
Overall, Tendres perles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tendres perles has fewer calories: 123 kcal versus 187 kcal per 100 g.
Which has less sugar?
Tendres perles has less sugar: 1.6 g versus 1.6 g per 100 g.