Rotini Made from Chickpeas vs Maggi cheesy Tomato
Overall, Rotini Made from Chickpeas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rotini Made from Chickpeas | Maggi cheesy Tomato |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 339 kcal | 339 kcal |
| Fat | 5.4 g | 2.1 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 1.8 g | 7.6 g |
| Salt | 0 g | 3.1 g |
| Fiber | 8.9 g | 4.2 g |
| Protein | 19.6 g | 10.3 g |
| Additives | 1 | 5 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maggi cheesy Tomato has 61% less fat (2.1 g vs 5.4 g).
- Rotini Made from Chickpeas has no saturated fat, while Maggi cheesy Tomato has 1.4 g.
- Rotini Made from Chickpeas has 76% less sugar (1.8 g vs 7.6 g).
- Rotini Made from Chickpeas has 99% less salt (0 g vs 3.1 g).
- Rotini Made from Chickpeas has 53% more fiber (8.9 g vs 4.2 g).
- Rotini Made from Chickpeas has 48% more protein (19.6 g vs 10.3 g).
- Rotini Made from Chickpeas has the better Nutri-Score.
- Only Maggi cheesy Tomato lists: Gluten, Milk.
Ingredients
Rotini Made from Chickpeas
Chickpeas, Pea Starch, Tapioca, Xanthan Gum
Maggi cheesy Tomato
MA ##MACARONI (PASTA) Semolina (100%) [from Wheat]. CHEESY TOMATO *TASTEMAKER® Milk and sugar blend mix (Milk solids & Sugar), Sugar, Dehydrated tomato paste solids {Tomato paste (13.7%), Anticaking agent (551) & lodised salt), lodised salt, Mixed spices (Dehydrated onion, Dried garlic, Roasted garlic, Cumin powder, Red chilli, Capsicum extract, Black pepper, Coriander extract & Cumin extract), Dehydrated Green bell pepper (7.1%), Maltodextrin, Edible starch, Cheese powder (Cheese (3%) & Maltodextrin), Potato flakes (Potato, Margarine, lodised salt, Emulsifier (471) & Turmeric), Palm oil, Thickener (508), Flavour enhancer (635), Oregano bits and Acidity regulator (296).
FAQ
Which is healthier: Rotini Made from Chickpeas or Maggi cheesy Tomato?
Overall, Rotini Made from Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maggi cheesy Tomato has fewer calories: 339 kcal versus 339 kcal per 100 g.
Which has less sugar?
Rotini Made from Chickpeas has less sugar: 1.8 g versus 7.6 g per 100 g.