Rotini Made from Chickpeas vs Pazzta Masala Penne
Overall, Rotini Made from Chickpeas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rotini Made from Chickpeas | Pazzta Masala Penne |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 339 kcal | 279 kcal |
| Fat | 5.4 g | 2 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 1.8 g | 6.9 g |
| Salt | 0 g | 2 g |
| Fiber | 8.9 g | 3.5 g |
| Protein | 19.6 g | 8.9 g |
| Additives | 1 | 4 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pazzta Masala Penne has 18% fewer calories (279 kcal vs 339 kcal).
- Pazzta Masala Penne has 63% less fat (2 g vs 5.4 g).
- Rotini Made from Chickpeas has no saturated fat, while Pazzta Masala Penne has 1.5 g.
- Rotini Made from Chickpeas has 74% less sugar (1.8 g vs 6.9 g).
- Rotini Made from Chickpeas has 98% less salt (0 g vs 2 g).
- Rotini Made from Chickpeas has 61% more fiber (8.9 g vs 3.5 g).
- Rotini Made from Chickpeas has 55% more protein (19.6 g vs 8.9 g).
- Rotini Made from Chickpeas has the better Nutri-Score.
- Only Pazzta Masala Penne lists: Gluten, Milk.
Ingredients
Rotini Made from Chickpeas
Chickpeas, Pea Starch, Tapioca, Xanthan Gum
Pazzta Masala Penne
Semolina (Wheat) (100%). MASALA #TASTEMAKER® ● Creative visualization. Refer pack for more details Mixed spices (21.7%) (Dehydrated onion, Toasted onion flakes, Coriander powder, Roasted garlic flake Aniseed powder, Turmeric powder, Dehydrated coriander leaves, Cumin powder, Garlic powder, Red chilli powder, Black pepper powder, Fenugreek powder, Ginger powder, Capsicum extract, Clove powde Green cardamom powder, Nutmeg powder, Coriander extract and Cumin extract), Milk solids, Sugar lodized salt, Starch, Dehydrated Green peas (67%), Flavour enhancer (635), Palm oil, Yeast extract powder, Thickener (508), Colour (150d) and Acidity regulator (330). Contains Wheat & Milk. May contains Mustard & Soy.
FAQ
Which is healthier: Rotini Made from Chickpeas or Pazzta Masala Penne?
Overall, Rotini Made from Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pazzta Masala Penne has fewer calories: 279 kcal versus 339 kcal per 100 g.
Which has less sugar?
Rotini Made from Chickpeas has less sugar: 1.8 g versus 6.9 g per 100 g.