Rotini Made from Chickpeas vs Carbonara Buldak Spicy Ramen cup
Overall, Rotini Made from Chickpeas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rotini Made from Chickpeas | Carbonara Buldak Spicy Ramen... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 339 kcal | 407 kcal |
| Fat | 5.4 g | 13 g |
| Saturated fat | 0 g | 5.3 g |
| Sugars | 1.8 g | 6 g |
| Salt | 0 g | 3.5 g |
| Fiber | 8.9 g | 2.8 g |
| Protein | 19.6 g | 7.6 g |
| Additives | 1 | 10 |
| Allergens | None listed | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rotini Made from Chickpeas has 17% fewer calories (339 kcal vs 407 kcal).
- Rotini Made from Chickpeas has 59% less fat (5.4 g vs 13 g).
- Rotini Made from Chickpeas has no saturated fat, while Carbonara Buldak Spicy Ramen cup has 5.3 g.
- Rotini Made from Chickpeas has 70% less sugar (1.8 g vs 6 g).
- Rotini Made from Chickpeas has 99% less salt (0 g vs 3.5 g).
- Rotini Made from Chickpeas has 69% more fiber (8.9 g vs 2.8 g).
- Rotini Made from Chickpeas has 61% more protein (19.6 g vs 7.6 g).
- Only Carbonara Buldak Spicy Ramen cup lists: Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Rotini Made from Chickpeas
Chickpeas, Pea Starch, Tapioca, Xanthan Gum
Carbonara Buldak Spicy Ramen cup
NOODLE(71.9%) {WHEAT FLOUR, MODIFIED TAPIOCA STARCH, REFINED PALM OIL, MODIFIED POTATO STARCH, VITAL WHEAT GLUTEN, REFINED SALT, EMULSIFIER[LECITHIN(E322(i))], ONION EXTRACT, ACIDITY REGULATOR[POTASSIUM CARBONATE ANHYDROUS(E501 (i)), SODIUM CARBONATE(E500), SODIUM PHOSPHATE DIBASIC(E339(ii)), CITRIC ACID(E330)], THICKENER(GUAR GUM(E412)), GREEN TEA FLAVOR OIL}, SOUP (16.2%) {WATER, ARTIFICIAL CHICKEN FLAVOR POWDER, SOY SAUCE, WHITE SUGAR, RED PEPPER POWDER, CHILI PEPPER POWDER, SOYBEAN OIL, ONION, RED PEPPER SEED OIL, GARLIC, MODIFIED POTATO STARCH, PAPRIKA EXTRACT, DECOLORIZED CHILLI EXTRACT, BLACK PEPPER POWDER, CURRY POWDER}, POWDER(11.9%) {WHOLE MILK POWDER, MILK POWDER, WHITE SUGAR, SALT, MOZZARELLA CHEESE POWDER, BUTTER POWDER, MODIFIED POTATO STARCH, CURLY PARSLEY, PEPPER POWDER, GARLIC POWDER, SOYBEAN OIL}. CONTAINS: WHEAT, GLUTEN, SOY, MILK. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES CELERIES, CEREALS CONTAINING GLUTEN, CRUSTACEANS, EGGS, FISH, MILK, MOLLUSCS, MUSTARD, NUTS, PEANUTS, SESAME SEEDS AND SOY PRODUCTS.
FAQ
Which is healthier: Rotini Made from Chickpeas or Carbonara Buldak Spicy Ramen cup?
Overall, Rotini Made from Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rotini Made from Chickpeas has fewer calories: 339 kcal versus 407 kcal per 100 g.
Which has less sugar?
Rotini Made from Chickpeas has less sugar: 1.8 g versus 6 g per 100 g.