Butternut Squash & Sage Ravioli vs Carbonara Buldak Spicy Ramen cup
Overall, Butternut Squash & Sage Ravioli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Butternut Squash & Sage Ravi... | Carbonara Buldak Spicy Ramen... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 206 kcal | 407 kcal |
| Fat | 7.8 g | 13 g |
| Saturated fat | 3.1 g | 5.3 g |
| Sugars | 2.5 g | 6 g |
| Salt | 0.6 g | 3.5 g |
| Fiber | — | 2.8 g |
| Protein | 6.4 g | 7.6 g |
| Additives | 1 | 10 |
| Allergens | Eggs, Gluten, Milk | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butternut Squash & Sage Ravioli has 49% fewer calories (206 kcal vs 407 kcal).
- Butternut Squash & Sage Ravioli has 40% less fat (7.8 g vs 13 g).
- Butternut Squash & Sage Ravioli has 42% less saturated fat (3.1 g vs 5.3 g).
- Butternut Squash & Sage Ravioli has 58% less sugar (2.5 g vs 6 g).
- Butternut Squash & Sage Ravioli has 83% less salt (0.6 g vs 3.5 g).
- Carbonara Buldak Spicy Ramen cup has 16% more protein (7.6 g vs 6.4 g).
- Only Carbonara Buldak Spicy Ramen cup lists: Crustaceans, Fish, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Butternut Squash & Sage Ravioli
Fresh Egg Pasta (Wheat Flour, Free Range Egg, Durum Wheat Semolina, Water), Butternut Squash (32%), Breadcrumbs (Wheat Flour, Salt, Yeast), Vegetable Oil (Sunflower, Rapeseed, Corn, Fully Refined Soybean), Mascarpone Cheese (Cows' Milk) (Cream (Cows' Milk), Acidity Regulator: Citric Acid), Wheat Flour, Butter (Cows' Milk), Whey Powder (Cows' Milk), Medium Fat Hard Cheese (Cows' Milk), Salt, Sage (0.5%). urchase Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to soya due to manufacturing methods. TRAY, FILM & SLEEVE Recycle We're sure you'll love Try me! this product. If you 't cimplu return
Carbonara Buldak Spicy Ramen cup
NOODLE(71.9%) {WHEAT FLOUR, MODIFIED TAPIOCA STARCH, REFINED PALM OIL, MODIFIED POTATO STARCH, VITAL WHEAT GLUTEN, REFINED SALT, EMULSIFIER[LECITHIN(E322(i))], ONION EXTRACT, ACIDITY REGULATOR[POTASSIUM CARBONATE ANHYDROUS(E501 (i)), SODIUM CARBONATE(E500), SODIUM PHOSPHATE DIBASIC(E339(ii)), CITRIC ACID(E330)], THICKENER(GUAR GUM(E412)), GREEN TEA FLAVOR OIL}, SOUP (16.2%) {WATER, ARTIFICIAL CHICKEN FLAVOR POWDER, SOY SAUCE, WHITE SUGAR, RED PEPPER POWDER, CHILI PEPPER POWDER, SOYBEAN OIL, ONION, RED PEPPER SEED OIL, GARLIC, MODIFIED POTATO STARCH, PAPRIKA EXTRACT, DECOLORIZED CHILLI EXTRACT, BLACK PEPPER POWDER, CURRY POWDER}, POWDER(11.9%) {WHOLE MILK POWDER, MILK POWDER, WHITE SUGAR, SALT, MOZZARELLA CHEESE POWDER, BUTTER POWDER, MODIFIED POTATO STARCH, CURLY PARSLEY, PEPPER POWDER, GARLIC POWDER, SOYBEAN OIL}. CONTAINS: WHEAT, GLUTEN, SOY, MILK. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES CELERIES, CEREALS CONTAINING GLUTEN, CRUSTACEANS, EGGS, FISH, MILK, MOLLUSCS, MUSTARD, NUTS, PEANUTS, SESAME SEEDS AND SOY PRODUCTS.
FAQ
Which is healthier: Butternut Squash & Sage Ravioli or Carbonara Buldak Spicy Ramen cup?
Overall, Butternut Squash & Sage Ravioli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butternut Squash & Sage Ravioli has fewer calories: 206 kcal versus 407 kcal per 100 g.
Which has less sugar?
Butternut Squash & Sage Ravioli has less sugar: 2.5 g versus 6 g per 100 g.