Mac & Cheese Bacon vs Carbonara Buldak Spicy Ramen cup
Overall, Mac & Cheese Bacon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mac & Cheese Bacon | Carbonara Buldak Spicy Ramen... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 189 kcal | 407 kcal |
| Fat | 9.3 g | 13 g |
| Saturated fat | 7.1 g | 5.3 g |
| Sugars | 2.5 g | 6 g |
| Salt | 2 g | 3.5 g |
| Fiber | 1 g | 2.8 g |
| Protein | 6.1 g | 7.6 g |
| Additives | 7 | 10 |
| Allergens | Eggs, Gluten, Milk, Mustard | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mac & Cheese Bacon has 53% fewer calories (189 kcal vs 407 kcal).
- Mac & Cheese Bacon has 29% less fat (9.3 g vs 13 g).
- Carbonara Buldak Spicy Ramen cup has 26% less saturated fat (5.3 g vs 7.1 g).
- Mac & Cheese Bacon has 58% less sugar (2.5 g vs 6 g).
- Mac & Cheese Bacon has 44% less salt (2 g vs 3.5 g).
- Carbonara Buldak Spicy Ramen cup has 64% more fiber (2.8 g vs 1 g).
- Carbonara Buldak Spicy Ramen cup has 20% more protein (7.6 g vs 6.1 g).
- Only Carbonara Buldak Spicy Ramen cup lists: Crustaceans, Fish, Molluscs, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Mac & Cheese Bacon
Salsa de queso (leche**) (66%): agua, nata leche) queso leche**) (14%*), cebolla frita (cebolla y aceite de oliva), queso (leche**) fundido tipo cheddar (5%*) (queso (leche**], almidón modificado, agua, nata (leche), proteinas de la leche, lactosuero [leche), sal fundente [citratos de sodio], conservador (sorbato potásico) y antiapelmazante [almidón]), queso (leche**) fundido tipo parmesano (4%*) (queso (leche**) almidón modificado, agua, lactosuero (leche), proteinas de la leche, sal, conservador (sorbato potásico) y antiapelmazante (almidón)), bacon (2%*) (panceta de cerdo agua, sal, dextrosa, especias, antioxidante [ascorbato sódico) y conservador Initrito sódico)]), queso (leche**) (2%*) (leche** de vaca, cuajo microbiano, cultivos lácteos leche**), almidón y sal), leche**, aceite de girasol, pasta de ajo lajo y sal), almidón modificado, queso (leche**) (1%*) (leche** de oveja, sal, estabilizante [deruro calcico), conservador [lisozima de huevo), cuajo y fermentos lácteos), sal, aroma natural, mostaza (agua, mostaza, vinagre y sal), tomate, gelatina de cerdo, azúcar, aroma, extracto de levadura, especias y colorante (maltodextrina y cártamo); pasta cocida (34%): agua, sémola de trigo (gluten), aceite de girasol y emulgente (goma xantana).
Carbonara Buldak Spicy Ramen cup
NOODLE(71.9%) {WHEAT FLOUR, MODIFIED TAPIOCA STARCH, REFINED PALM OIL, MODIFIED POTATO STARCH, VITAL WHEAT GLUTEN, REFINED SALT, EMULSIFIER[LECITHIN(E322(i))], ONION EXTRACT, ACIDITY REGULATOR[POTASSIUM CARBONATE ANHYDROUS(E501 (i)), SODIUM CARBONATE(E500), SODIUM PHOSPHATE DIBASIC(E339(ii)), CITRIC ACID(E330)], THICKENER(GUAR GUM(E412)), GREEN TEA FLAVOR OIL}, SOUP (16.2%) {WATER, ARTIFICIAL CHICKEN FLAVOR POWDER, SOY SAUCE, WHITE SUGAR, RED PEPPER POWDER, CHILI PEPPER POWDER, SOYBEAN OIL, ONION, RED PEPPER SEED OIL, GARLIC, MODIFIED POTATO STARCH, PAPRIKA EXTRACT, DECOLORIZED CHILLI EXTRACT, BLACK PEPPER POWDER, CURRY POWDER}, POWDER(11.9%) {WHOLE MILK POWDER, MILK POWDER, WHITE SUGAR, SALT, MOZZARELLA CHEESE POWDER, BUTTER POWDER, MODIFIED POTATO STARCH, CURLY PARSLEY, PEPPER POWDER, GARLIC POWDER, SOYBEAN OIL}. CONTAINS: WHEAT, GLUTEN, SOY, MILK. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES CELERIES, CEREALS CONTAINING GLUTEN, CRUSTACEANS, EGGS, FISH, MILK, MOLLUSCS, MUSTARD, NUTS, PEANUTS, SESAME SEEDS AND SOY PRODUCTS.
FAQ
Which is healthier: Mac & Cheese Bacon or Carbonara Buldak Spicy Ramen cup?
Overall, Mac & Cheese Bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mac & Cheese Bacon has fewer calories: 189 kcal versus 407 kcal per 100 g.
Which has less sugar?
Mac & Cheese Bacon has less sugar: 2.5 g versus 6 g per 100 g.