Comparison

Rote Linsen vs Red split lentils

Overall, Red split lentils has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Rote Linsen	Red split lentils
Nutri-Score	a	—
NOVA group	3	1
Calories	341 kcal	328 kcal
Fat	1.5 g	0.8 g
Saturated fat	0.3 g	—
Sugars	1.1 g	1.3 g
Salt	0 g	0.1 g
Fiber	13 g	15.4 g
Protein	25.5 g	27.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red split lentils has 47% less fat (0.8 g vs 1.5 g).
Red split lentils has 16% more fiber (15.4 g vs 13 g).
Red split lentils is less processed (lower NOVA group).

Ingredients

Rote Linsen

Red Lentils 99.75%, Sunflower oil 0.25%

Red split lentils

Red lentils

FAQ

Which is healthier: Rote Linsen or Red split lentils?

Overall, Red split lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red split lentils has fewer calories: 328 kcal versus 341 kcal per 100 g.

Which has less sugar?

Rote Linsen has less sugar: 1.1 g versus 1.3 g per 100 g.

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