Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank vs Salami
Overall, Salami has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank
Salami
Nutrition per 100 g
| Nutrient | Rohschinken Gourmet Light, D... | Salami |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 282 kcal | 377 kcal |
| Fat | 25 g | 32 g |
| Saturated fat | 10.5 g | 14.1 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 2.2 g | 0 g |
| Fiber | 0 g | — |
| Protein | 13 g | 21.5 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank has 25% fewer calories (282 kcal vs 377 kcal).
- Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank has 22% less fat (25 g vs 32 g).
- Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank has 26% less saturated fat (10.5 g vs 14.1 g).
- Salami has no salt, while Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank has 2.2 g.
- Salami has 40% more protein (21.5 g vs 13 g).
- Salami has the better Nutri-Score.
Ingredients
Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank
Schweinefleisch (85 %), Trinkwasser, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Dextrose, Stabilisator: Diphosphate, Antioxidationsmittel: Ascorbinsäure, Konservierungsstoff: Natriumnitrit; Schafsaitling, Buchenholzrauch.
Salami
Not available.
FAQ
Which is healthier: Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank or Salami?
Overall, Salami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank has fewer calories: 282 kcal versus 377 kcal per 100 g.
Which has less sugar?
Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank has less sugar: 0.4 g versus 0.5 g per 100 g.