Puten-Schinken vs Salami
Overall, Puten-Schinken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Puten-Schinken | Salami |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 169 kcal | 377 kcal |
| Fat | 4 g | 32 g |
| Saturated fat | 0.9 g | 14.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 5 g | 0 g |
| Fiber | 0 g | — |
| Protein | 32 g | 21.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puten-Schinken has 55% fewer calories (169 kcal vs 377 kcal).
- Puten-Schinken has 88% less fat (4 g vs 32 g).
- Puten-Schinken has 94% less saturated fat (0.9 g vs 14.1 g).
- Puten-Schinken has 98% less sugar (0 g vs 0.5 g).
- Salami has no salt, while Puten-Schinken has 5 g.
- Puten-Schinken has 33% more protein (32 g vs 21.5 g).
- Salami has the better Nutri-Score.
Ingredients
Puten-Schinken
Putenfleisch, Speisesaiz Gewürze, Dextrose, Antioxidationsmittel Natriumascorbat Stabilisator: Citronensäure: Gewürzextrakte, Konservierungsstof: Natriumnitrit. Kann Spuren von Senf und Sellerie enthalten.
Salami
Not available.
FAQ
Which is healthier: Puten-Schinken or Salami?
Overall, Puten-Schinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puten-Schinken has fewer calories: 169 kcal versus 377 kcal per 100 g.
Which has less sugar?
Puten-Schinken has less sugar: 0 g versus 0.5 g per 100 g.