Grillschinken vs Salami
Overall, Grillschinken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grillschinken | Salami |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | — |
| Calories | 107 kcal | 377 kcal |
| Fat | 2.5 g | 32 g |
| Saturated fat | 0.9 g | 14.1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 20 g | 21.5 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grillschinken has 72% fewer calories (107 kcal vs 377 kcal).
- Grillschinken has 92% less fat (2.5 g vs 32 g).
- Grillschinken has 94% less saturated fat (0.9 g vs 14.1 g).
- Salami has 38% less sugar (0.5 g vs 0.8 g).
- Grillschinken has the better Nutri-Score.
Ingredients
Grillschinken
Schweinefleisch, Salz, Dextrose, Glukosesirup, Gewürz - extrakte, Konservierungsstoffe: Kaliumacetat, Natriumacetate, Natriumnitrit; Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Aroma.
Salami
Not available.
FAQ
Which is healthier: Grillschinken or Salami?
Overall, Grillschinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grillschinken has fewer calories: 107 kcal versus 377 kcal per 100 g.
Which has less sugar?
Salami has less sugar: 0.5 g versus 0.8 g per 100 g.