Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank vs Grillschinken
Overall, Grillschinken has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank
Grillschinken
Nutrition per 100 g
| Nutrient | Rohschinken Gourmet Light, D... | Grillschinken |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 282 kcal | 107 kcal |
| Fat | 25 g | 2.5 g |
| Saturated fat | 10.5 g | 0.9 g |
| Sugars | 0.4 g | 0.8 g |
| Salt | 2.2 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 13 g | 20 g |
| Additives | 3 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grillschinken has 62% fewer calories (107 kcal vs 282 kcal).
- Grillschinken has 90% less fat (2.5 g vs 25 g).
- Grillschinken has 91% less saturated fat (0.9 g vs 10.5 g).
- Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank has 50% less sugar (0.4 g vs 0.8 g).
- Grillschinken has no salt, while Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank has 2.2 g.
- Grillschinken has 35% more protein (20 g vs 13 g).
- Grillschinken has the better Nutri-Score.
Ingredients
Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank
Schweinefleisch (85 %), Trinkwasser, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Dextrose, Stabilisator: Diphosphate, Antioxidationsmittel: Ascorbinsäure, Konservierungsstoff: Natriumnitrit; Schafsaitling, Buchenholzrauch.
Grillschinken
Schweinefleisch, Salz, Dextrose, Glukosesirup, Gewürz - extrakte, Konservierungsstoffe: Kaliumacetat, Natriumacetate, Natriumnitrit; Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Aroma.
FAQ
Which is healthier: Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank or Grillschinken?
Overall, Grillschinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grillschinken has fewer calories: 107 kcal versus 282 kcal per 100 g.
Which has less sugar?
Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank has less sugar: 0.4 g versus 0.8 g per 100 g.