Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank vs Puten-Schinken
Overall, Puten-Schinken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank
Puten-Schinken
Nutrition per 100 g
| Nutrient | Rohschinken Gourmet Light, D... | Puten-Schinken |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 282 kcal | 169 kcal |
| Fat | 25 g | 4 g |
| Saturated fat | 10.5 g | 0.9 g |
| Sugars | 0.4 g | 0 g |
| Salt | 2.2 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 13 g | 32 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puten-Schinken has 40% fewer calories (169 kcal vs 282 kcal).
- Puten-Schinken has 84% less fat (4 g vs 25 g).
- Puten-Schinken has 91% less saturated fat (0.9 g vs 10.5 g).
- Puten-Schinken has 98% less sugar (0 g vs 0.4 g).
- Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank has 56% less salt (2.2 g vs 5 g).
- Puten-Schinken has 59% more protein (32 g vs 13 g).
Ingredients
Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank
Schweinefleisch (85 %), Trinkwasser, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Dextrose, Stabilisator: Diphosphate, Antioxidationsmittel: Ascorbinsäure, Konservierungsstoff: Natriumnitrit; Schafsaitling, Buchenholzrauch.
Puten-Schinken
Putenfleisch, Speisesaiz Gewürze, Dextrose, Antioxidationsmittel Natriumascorbat Stabilisator: Citronensäure: Gewürzextrakte, Konservierungsstof: Natriumnitrit. Kann Spuren von Senf und Sellerie enthalten.
FAQ
Which is healthier: Rohschinken Gourmet Light, Dulano, Aufschnitten, Kühlschrank or Puten-Schinken?
Overall, Puten-Schinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puten-Schinken has fewer calories: 169 kcal versus 282 kcal per 100 g.
Which has less sugar?
Puten-Schinken has less sugar: 0 g versus 0.4 g per 100 g.