Rode Kool met appel vs Kookpakket Curry Madras
Overall, Rode Kool met appel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Rode Kool met appel
Kookpakket Curry Madras
Nutrition per 100 g
| Nutrient | Rode Kool met appel | Kookpakket Curry Madras |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 58 kcal | 113 kcal |
| Fat | 0.9 g | 3.6 g |
| Saturated fat | 0.1 g | 1.7 g |
| Sugars | 8.6 g | 1.4 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 1.8 g | — |
| Protein | 1.6 g | 5.2 g |
| Additives | 1 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rode Kool met appel has 49% fewer calories (58 kcal vs 113 kcal).
- Rode Kool met appel has 75% less fat (0.9 g vs 3.6 g).
- Rode Kool met appel has 94% less saturated fat (0.1 g vs 1.7 g).
- Kookpakket Curry Madras has 83% less sugar (1.4 g vs 8.6 g).
- Kookpakket Curry Madras has 69% more protein (5.2 g vs 1.6 g).
- Rode Kool met appel is less processed (lower NOVA group).
Ingredients
Rode Kool met appel
61% rodekool, water, 10% appelpuree, suiker, 2,5% appelstukje, aardappelzetmeel, raapolie, zeezout, azijn, specerijen, zuurteregelaar (citroenzuur [E330]).
Kookpakket Curry Madras
Groente (21% bloemkool, 17% tomaat, 9,3% rode ui, 8,4% rode paprika, 7,5% winterpeen), water, 10% kokosextract, limoen, specerijen, azijn, zout, 0,5% rode chilipeper, knoflook, honing, natuurlijk aroma, extract van paprika, maïszetmeel, stabilisator (xanthaangom [E415]), verdikkingsmiddel (guarpitmeel [E412]), emulgator (carrageen [E407]), antiklontermiddel (natriumhexacyanoferraat(ii) [E535]).
FAQ
Which is healthier: Rode Kool met appel or Kookpakket Curry Madras?
Overall, Rode Kool met appel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rode Kool met appel has fewer calories: 58 kcal versus 113 kcal per 100 g.
Which has less sugar?
Kookpakket Curry Madras has less sugar: 1.4 g versus 8.6 g per 100 g.