Roasted Red Peppers vs Jalapeños
Overall, Roasted Red Peppers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted Red Peppers | Jalapeños |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 4 |
| Calories | 31 kcal | 20 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.5 g | 0.9 g |
| Salt | 0.6 g | 3.5 g |
| Fiber | 1.9 g | 0.6 g |
| Protein | 0.7 g | 0.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jalapeños has 35% fewer calories (20 kcal vs 31 kcal).
- Roasted Red Peppers has no fat, while Jalapeños has 0.5 g.
- Jalapeños has 80% less sugar (0.9 g vs 4.5 g).
- Roasted Red Peppers has 82% less salt (0.6 g vs 3.5 g).
- Roasted Red Peppers has 69% more fiber (1.9 g vs 0.6 g).
- Roasted Red Peppers is less processed (lower NOVA group).
Ingredients
Roasted Red Peppers
Red peppers, Water, Red wine vinegar, Sugar, Sea salt.
Jalapeños
sliced jalapeño peppers, water, spirit vinegar, salt, firming agent (calcium chloride), preservative (potassium metabisulphite). allergy advice! for allergens, see ingredients in bold. suitable for vegetarians. no artificial colours or flavours.
FAQ
Which is healthier: Roasted Red Peppers or Jalapeños?
Overall, Roasted Red Peppers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jalapeños has fewer calories: 20 kcal versus 31 kcal per 100 g.
Which has less sugar?
Jalapeños has less sugar: 0.9 g versus 4.5 g per 100 g.