Jalapenos vs Jalapeños
Overall, Jalapenos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jalapenos | Jalapeños |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 21 kcal | 20 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.3 g | 0.9 g |
| Salt | 3 g | 3.5 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 0.7 g | 0.6 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jalapenos has 60% less fat (0.2 g vs 0.5 g).
- Jalapeños has 31% less sugar (0.9 g vs 1.3 g).
- Jalapenos has 15% less salt (3 g vs 3.5 g).
- Jalapenos is less processed (lower NOVA group).
Ingredients
Jalapenos
Jalapeños, Wasser, Branntweinessig, Speisesalz, Säuerungsmittel (Citronensäure).
Jalapeños
sliced jalapeño peppers, water, spirit vinegar, salt, firming agent (calcium chloride), preservative (potassium metabisulphite). allergy advice! for allergens, see ingredients in bold. suitable for vegetarians. no artificial colours or flavours.
FAQ
Which is healthier: Jalapenos or Jalapeños?
Overall, Jalapenos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jalapeños has fewer calories: 20 kcal versus 21 kcal per 100 g.
Which has less sugar?
Jalapeños has less sugar: 0.9 g versus 1.3 g per 100 g.