Jalapeños vs Pepper quarters
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jalapeños | Pepper quarters |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 3 |
| Calories | 20 kcal | 30 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.9 g | 5.4 g |
| Salt | 3.5 g | 0.7 g |
| Fiber | 0.6 g | 0 g |
| Protein | 0.6 g | 0.7 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jalapeños has 33% fewer calories (20 kcal vs 30 kcal).
- Pepper quarters has no fat, while Jalapeños has 0.5 g.
- Jalapeños has 83% less sugar (0.9 g vs 5.4 g).
- Pepper quarters has 80% less salt (0.7 g vs 3.5 g).
- Jalapeños has 100% more fiber (0.6 g vs 0 g).
- Pepper quarters is less processed (lower NOVA group).
Ingredients
Jalapeños
sliced jalapeño peppers, water, spirit vinegar, salt, firming agent (calcium chloride), preservative (potassium metabisulphite). allergy advice! for allergens, see ingredients in bold. suitable for vegetarians. no artificial colours or flavours.
Pepper quarters
Pepper, water, spirit vinegar, sugar, salt, spices
FAQ
Which is healthier: Jalapeños or Pepper quarters?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jalapeños has fewer calories: 20 kcal versus 30 kcal per 100 g.
Which has less sugar?
Jalapeños has less sugar: 0.9 g versus 5.4 g per 100 g.