Comparison
Roasted Onion vs Cebolla
Overall, Cebolla has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roasted Onion | Cebolla |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 1 |
| Calories | 590 kcal | 350 kcal |
| Fat | 44 g | 0.5 g |
| Saturated fat | 21 g | 0.1 g |
| Sugars | 9 g | 37.7 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 4 g | 9.3 g |
| Protein | 6 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cebolla has 41% fewer calories (350 kcal vs 590 kcal).
- Cebolla has 99% less fat (0.5 g vs 44 g).
- Cebolla has 100% less saturated fat (0.1 g vs 21 g).
- Roasted Onion has 76% less sugar (9 g vs 37.7 g).
- Cebolla has 96% less salt (0.1 g vs 1.2 g).
- Cebolla has 57% more fiber (9.3 g vs 4 g).
- Cebolla has 33% more protein (9 g vs 6 g).
- Cebolla has the better Nutri-Score.
- Cebolla is less processed (lower NOVA group).
- Only Roasted Onion lists: Gluten.
Ingredients
Roasted Onion
onion (75%), palm oil, wheat flour, salt
Cebolla
Cebolla deshidratada.
FAQ
Which is healthier: Roasted Onion or Cebolla?
Overall, Cebolla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cebolla has fewer calories: 350 kcal versus 590 kcal per 100 g.
Which has less sugar?
Roasted Onion has less sugar: 9 g versus 37.7 g per 100 g.