Comparison
Roasted Onion vs Sprøstekt Løk
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Roasted Onion | Sprøstekt Løk |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 590 kcal | 619 kcal |
| Fat | 44 g | 47 g |
| Saturated fat | 21 g | 2.8 g |
| Sugars | 9 g | 3.2 g |
| Salt | 1.2 g | 6 g |
| Fiber | 4 g | 1.8 g |
| Protein | 6 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sprøstekt Løk has 87% less saturated fat (2.8 g vs 21 g).
- Sprøstekt Løk has 64% less sugar (3.2 g vs 9 g).
- Roasted Onion has 80% less salt (1.2 g vs 6 g).
- Roasted Onion has 56% more fiber (4 g vs 1.8 g).
Ingredients
Roasted Onion
onion (75%), palm oil, wheat flour, salt
Sprøstekt Løk
Løk, vegetabilsk olje, hvetemel, salt.
FAQ
Which is healthier: Roasted Onion or Sprøstekt Løk?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Onion has fewer calories: 590 kcal versus 619 kcal per 100 g.
Which has less sugar?
Sprøstekt Løk has less sugar: 3.2 g versus 9 g per 100 g.