Roasted Fava Beans vs Fave snack
Overall, Fave snack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Roasted Fava Beans | Fave snack |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 393 kcal | 306 kcal |
| Fat | 12 g | 14 g |
| Saturated fat | 1.2 g | 1.7 g |
| Sugars | 3 g | 2.3 g |
| Salt | 1.3 g | 1 g |
| Fiber | 14 g | 6 g |
| Protein | 24 g | 16.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fave snack has 22% fewer calories (306 kcal vs 393 kcal).
- Roasted Fava Beans has 14% less fat (12 g vs 14 g).
- Roasted Fava Beans has 28% less saturated fat (1.2 g vs 1.7 g).
- Fave snack has 24% less sugar (2.3 g vs 3 g).
- Fave snack has 23% less salt (1 g vs 1.3 g).
- Roasted Fava Beans has 57% more fiber (14 g vs 6 g).
- Roasted Fava Beans has 31% more protein (24 g vs 16.7 g).
- Fave snack has the better Nutri-Score.
Ingredients
Roasted Fava Beans
Fava Beans, 82.5%, Rapeseed Oil, Seasoning (Rice Flour, Salt, Black Garlic Extract Powder, Dextrose, Onion Powder, Yeast Extract, Garlic Powder, Herbs (rosemary, parsley), Spice (white pepper), Herb Extract, Garlic Oil). May contain traces of nuts, peanuts, sesame or soya.
Fave snack
Fave, olio di girasole, condimento al pepe e limone [sale, aromi naturali, maltodestrine, spezie (pepe nero, pepe di Caienna), aglio in polvere, zucchero, cipolla in polvere, E330]
FAQ
Which is healthier: Roasted Fava Beans or Fave snack?
Overall, Fave snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fave snack has fewer calories: 306 kcal versus 393 kcal per 100 g.
Which has less sugar?
Fave snack has less sugar: 2.3 g versus 3 g per 100 g.