Roast British Chicken Breast Slices vs Skinless Chicken Fillet
Overall, Roast British Chicken Breast Slices has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roast British Chicken Breast... | Skinless Chicken Fillet |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | — |
| Calories | 118 kcal | 136 kcal |
| Fat | 1.8 g | 2.3 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 20.4 g | 28.8 g |
| Additives | 2 | 0 |
| Allergens | Chicken | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roast British Chicken Breast Slices has 13% fewer calories (118 kcal vs 136 kcal).
- Roast British Chicken Breast Slices has 22% less fat (1.8 g vs 2.3 g).
- Roast British Chicken Breast Slices has 38% less saturated fat (0.5 g vs 0.8 g).
- Skinless Chicken Fillet has 80% less sugar (0.1 g vs 0.5 g).
- Roast British Chicken Breast Slices has 49% less salt (0.5 g vs 0.9 g).
- Roast British Chicken Breast Slices has 98% more fiber (0.5 g vs 0 g).
- Skinless Chicken Fillet has 29% more protein (28.8 g vs 20.4 g).
- Only Roast British Chicken Breast Slices lists: Chicken.
Ingredients
Roast British Chicken Breast Slices
British Chicken Breast Chicken Stock (Water, Chicken), Cornflour, Stabiliser: Sodium Triphosphate, Dextrose, Brown Sugar, Salt.
Skinless Chicken Fillet
Chicken Breast (97%) Lemon Juice. Sea Salt - Chicken Stock. Deliciously healthy food eat, Best enjoyed as part of a healthy well lifestyle & a balanced varied diet. Protein contributes to the maintenance of muscle mass. Made in the UK with M&S assured chicken from farms in the UK SC4694 © M&S plc PO Box 3339 CH99 9QS UK M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland GB HU216 TRAY Recycle FILM Do Not Recycle NOT FOR EU 125geM 2945 0572 S
FAQ
Which is healthier: Roast British Chicken Breast Slices or Skinless Chicken Fillet?
Overall, Roast British Chicken Breast Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roast British Chicken Breast Slices has fewer calories: 118 kcal versus 136 kcal per 100 g.
Which has less sugar?
Skinless Chicken Fillet has less sugar: 0.1 g versus 0.5 g per 100 g.